As you are aware, having a long-term or major health condition can bring physical, mental and social changes which impact your life. Symptoms such as breathlessness, anxiety, pain, and fatigue can stop you doing everyday activities. I can show you ways to reduce and overcome factors that limit you currently, and help you live your life more comfortably.
If you have, or are recovering from, a major or long-term health condition (or share your life with someone who does) you will know it can be difficult to do activities which you have to do, never mind activities which bring joy or help you to continue to ‘be yourself’.
Chances are you have already developed some helpful strategies for managing tasks and activities. My aim is to work in partnership with you and introduce techniques and / or other practical ideas to help reduce symptoms and do the things that are important to you.
Free support sessions for essential workers during COVID-19
In addition to free introductory sessions to discuss requirements, I am currently offering longer support sessions to essential workers. These sessions are for people experiencing increased stress, distress or other difficulty in light of the current situation.
If you are interested to find out more, or to book a session, please contact me to discuss.