LONG-COVID Sessions available supporting recovery for people with symptoms of long-covid. If you are interested to find out more, or to book a session, please contact me to discuss.


Hello, my name is Mara Sheldon. I am an occupational therapist and I have been helping people manage symptoms such as fatigue, breathlessness, anxiety, and pain, and improve their quality of life, for over 10 years. I also offer simple and quick interventions which can remove certain situational anxieties and phobias (eg fear of needles).


I use a combination of practical and functional occupational therapy interventions, which I often combine with mindfulness or hypnosis to help achieve long-lasting change.

I teach health professionals and others about symptom management (Fatigue, breathlessness and anxiety);  and supervise other occupational therapists; so you can be sure of my skills and experience.

I may well be able to help you, so please look around my site and get in touch if you have any questions or wish to work with me.

All interventions I offer are drug-free.

How can I help?

Living with or recovering from a health condition can bring physical, emotional and social changes which impact your life. I provide interventions for symptoms resulting from health conditions or associated treatments. These include:

  • Fatigue

  • Anxiety, stress or worry

  • Breathlessness

  • Sleep problems

  • Pain

  • Poor memory or concentration

  • Deconditioning

I can also support with other difficulties, please contact me to discuss.​